Ep 622 | High Carb Racing & Electrolytes - The Scientific Studies Tell A Different Story - Paul Booth

Send us Fan Mail

What is the optimum nutrition for ultramarathon runners?

Fresh from his appearance on the Trail and Ultra stage at the National Running Show 2025, we brought back specialist ultramarathon nutritionist, Paul Booth to discuss all things food.

In this episode, we talk about the most common mistake ultrarunners make, what works and what doesn't when it comes to nutrition and why the science is particularly sparse for ultra training purposes.

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning

Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning

Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com 

Join the Bad Boy Running Club here: https://club.badboyrun...