EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300

In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key roles in overcoming physical and emotional challenges. Her journey from a non-athlete to a seasoned ultra-runner offers inspiration and practical insights for anyone facing extreme endurance events. The episode also explores recovery as a vital skill, the inevitability of problem-solving, and how embracing discomfort fuels personal growth. Lucja's story is a testament to the mindset and preparation required for ultra-endurance success.

Links to learn more about Lucja:

• Running Dutchie - coaching, speaking, etc
• Finding Gobi
• EP 706: Running Through Adversity to Find Joy - Episode with Lucja's husband, Dion and their dog, Gobi.

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Peluva, 15% off with code TRAILRUNNER
• Liquid IV, get 20% off your first order with code TRAILRUNNER
• Wonderful Pistachios
• Oikos Triple Zero
• FREE! Trail Runner Nation's Trail Triage app