EP. 8 - Prionka / NURTURING MENTAL WELLBEING THROUGH SELF DISCOVERY & SELF CARE

Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own dreams and identity? Join us with PRIONKA RAY as we discover practical strategies for nurturing your mental well-being amidst life’s complexities.

In this episode you will learn:

· The unique significance of mental health in your 40s.

· Strategies for managing this liminal stage of life and shifting responsibilities

· Recognizing the potential for growth and resilience

· Identifying the sources of emotional distress and implementing effective coping strategies

This thought provoking discussion with Prionka will have you analysing your expectations, embracing change and fostering connections as a way to build resilience and coping with life’s challenges.

Follow Prionka Ray @prionkaray and find out how you can heal and flourish at https://www.prionkaray.com/.

And don’t forget to follow your @thefortiesformula co-hosts:

Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)

(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)