EP101: Reverse Diet Update & Identity Shifts

Christina is here to share her latest life updates and amazing transformations. After her recent prep shows, she dives into her after-show journey, discussing her preparation, the post-show blues, and more.

But it’s not just physical changes she’s talking about. Christina opens up about her struggles, fears, and the shifts in her identity during this transformative process. She shares how her perspective and sense of self have been evolving along the way.

In this episode, Christina talks about:

• Life update, reverse diet progress, and navigating post-show blues
• The significance of awareness in avoiding self-sabotage during transitions
• Shifting from a masculine to feminine energy approach in life
• Letting go of attachment to achievements and exploring self-identity
• Encouragement to envision a life where struggles become easier and embracing change

Memorable Quotes:

• “Your healing journey is not linear... You need those tools and strategies in place to be able to combat it.”
• “Make decisions based on your future self, not just who you are today.”
• “You can change who you are, you can change what you identify with, and in doing so, you’re going to change the trajectory of your life.” 

Links Mentioned: 

Christina's Instagram: @knifina

TikTok: @knifina 

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://d5l5m83zub2.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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