Beyond the Body
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work tha...
Notable Guests
Episodes (195)
EP194: I Am Hiring: Are YOU a Fit?
Beyond the Body
EP193: Embodied Self Project: Fitness Meets Personal Development
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EP192: Why School Makes Smart People Feel Dumb - with Karley
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EP191: Fire: Creator, Destroyer, Teacher - Element Series
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EP190: Becoming Fit, Healthy & Unapologetically Yourself - with Karley
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EP189: Psycho-Spiritual Growth via the Enneagram - Part 3
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EP188: The Enneagram Breakdown You Didn't Know You Needed - Part 2
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EP187: The Medicalization of Personality - Part 1
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EP186: Why You're Being Misunderstood - Part 3
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EP185: Organ Meats & Ancestral Nutrition For Women
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EP184: Exposing the Patterns Keeping Us Stuck - Part 2
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EP183: Releasing Self-Judgement: The Illusion of Perfection - Part 1
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EP182: WTF is Reality Anyways?
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EP181: My Top 5 Weight Loss Tips From 8 Years of Coaching
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EP180: SHRED Details! Our #1 Fat Loss Program
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EP179: Yearly Reflections & Key Lessons for Growth
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EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks
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EP177: Muscle Growth Tips For Your Building Phase
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EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself
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EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growt...
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EP174: Ditching Motivation for Focus, Systems, and Adaptability
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EP 173: How to Get a Flat Stomach ASAP
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EP172: Easy Tips to Stay Motivated & Accelerate Success
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EP171: Body Image Q&A + Client Event Recap
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EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]
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EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness
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EP169: The Inner Work Behind Fitness Transformations: Q&A
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EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching
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EP167: Advanced Nutrition Protocols: When & How to Use Them
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EP166: Controversial Fitness Q&A
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EP165: You're Leaving Gains on the Table: Here's Why (And How to Fix It)
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EP164: Maintenance Phases: What’s the Point?
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EP163: Weight Loss Surgery, Fitness Shaming & Relationships: What No One Talks A...
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EP162: Karley’s 160 lb Weight Loss Journey
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EP161: PT Sessions Are BACK!? + Life Updates
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EP160: Macros Made Simple: Food, Fat Loss & Muscle Growth
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EP159: Mexico Vacay: Recap & Review 2025
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EP158: Embracing Vulnerability & The Relationship Between Body and Soul
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EP157: Nutrition Tips for Healthy Hormones & Weight Loss (Live Replay)
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EP156: Mindset Shifts for Motivation (Live Replay)
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EP155: From Anorexia to Empowerment: Tasha’s Journey
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EP154: Carnivore Diet: The Good, Bad & Ugly
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EP153: Building a Body You Love - The Missing Link
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EP152: SHRED Program Details
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EP151: New Year Intentions & Annual Recap
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EP150: Tips to End Holiday Sabotage
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EP149: Healthy Meal Ideas ft. Healthy Devil Seasoning
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EP148: Cardio Mistakes Costing You Fat Loss & Muscle Growth
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EP147: Sustainable Weight Loss Strategy (Masterclass Replay)
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EP146: The Body Image Paradox: Learning to Love Yourself While Working to Change
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