EP102: Workout Splits: What You Need to Know!

Have you ever wondered if you're training the right muscles on the right days to achieve your fitness goals? Or are you experiencing a dreaded plateau with no progress made? If so, then this episode is for you. In this episode, Christina breaks down everything you need to know to optimize your workout routine for your specific goals. She covers everything from how often you should train each muscle group to examples of workout splits for muscle growth, weight loss, and more.

In this episode, Christina talks about:

• What is a workout split
• The four big things to consider when determining your workout split
• Examples of setting workout splits for different fitness goals 
• The pros and cons of different workout splits 
• The role of personality in determining a good workout split
• The magic number of times a person should hit a muscle group effectively
• Training plan of Booty Queen program
• How often and how much should you change your workout split

Memorable Quotes:

"You need to determine a workout split if you want to see actual progress because, in order to progress, you have to have some type of structure."

"Progress and results don't happen by accident, there's a formula for them."

"Just because you have a certain goal does not mean there's one perfect split. And then that's what you should do forever. Because these splits can fall into a much larger picture."

Links Mentioned: 

Christina's Instagram: @knifina

TikTok: @knifina 

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://d5l5m83zub2.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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