EP106: Unmasking Body Confidence: From Self-Worth to Self-Awareness

It's so unfortunate that a lot of people are not comfortable in their own skin — And that's the reality of the world we're living in. But true confidence comes from within, not from external appearance. That's the message Christina wants to share with you today.

Christina talks about building body confidence so that nothing can hold you back. She also shares questions you should ask yourself to gain self-awareness and confidence.

In this episode, Christina talks about:

• Body confidence and its impact on self-worth
• The root of body confidence issues
• Common reasons why most people don't give their best effort in their fitness journey
• Christina's past insecurities and how she overcame them
• Factors that lead to low self-worth and lack of confidence
• How to build self-awareness and confidence

Questions to ask yourself for personal growth and self-awareness:

1. What triggers me?  

2. Why does it trigger me?

3. What unmet needs do I have?

4. How can I better meet these needs?  

5. What can I commit to doing to build trust in myself?

6. What beliefs would serve me in this journey?

Memorable Quotes:

"If you can create confidence from within, then you are no longer going to be limited by the external."

"Our ultimate goal should not be to achieve the outcome to gain confidence but gain confidence to achieve the outcome."

"The people who truly love you are going to love you. And the ones who don't aren't meant for you."

"If being yourself offends someone, that has everything to do with them and nothing to do with you. Because just as I am interpreting everything through my own lens, so is everyone else."

"Building confidence is about keeping promises."

Links Mentioned: 

Christina's Instagram: @knifina

TikTok: @knifina

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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