EP117: EASY Ways to Increase Your Protein Intake

A lot of people don't know what they're doing when it comes to tactics and strategies for getting good quality protein into your diet in a realistic way that fits your life. But you can leave that challenge behind by listening to this episode and following Christina’s advice. Today, Christina talks all about protein and busts the myth that it is challenging to reach your protein target or increase protein consumption.

In this episode, Christina discusses:

• Strategies for increasing protein intake
• Consuming protein multiple times per day for optimal muscle growth and recovery
• Importance of eating protein with every meal
• Nutritional benefits of egg whites and different ways to incorporate egg whites into meals
• Dairy sensitivity and its impact on health
• What you should and shouldn’t do when it comes to protein powder
• Importance of whole foods and pairing plant and animal proteins for optimal nutrition
• Factors to consider when planning your protein intake
• An example of how a person’s protein intake could be too high or too low based on their body composition and history

Memorable Quotes:

“Just because something is hard for you right now, doesn’t mean it’s actually challenging. It simply means you haven’t learned how to do it yet.”

“Pair animal proteins with plant proteins for a complete amino acid profile.”

“Knowing how much protein you need is so important. Otherwise, you’re taking a shot in the dark with your nutrition goals.”

Episodes Mentioned: 

• EP63: How to Master Your Meal Prep Once and for All 
• EP107: Macros vs Meal Plans: What’s Right for You?

Links Mentioned: 

Christina's Instagram: @knifina 

Christina's TikTok: @knifina

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Hosted on Acast. See acast.com/privacy for more information.