EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eat

If you are someone who has been battling binge eating, emotional eating, and that uncontrollable urge to snack, then this episode is for you.

Binge eating is a complex issue that goes beyond just overeating or failing diets –it can not simply be fixed by dieting! Today, Christina discusses binge eating disorder, common triggers for binge eating, the cycle of bingeing and guilt, and how to overcome bingeing urges.

In this episode, Christina discusses:

• Christina’s experience with binge eating disorder and body image issues
• How binge eating goes beyond overeating and is not simply fixed by dieting
• Psychological aspects of binge eating
• Common triggers for binge eating — stress, trauma, using food as comfort, etc
• Why simply focusing on weight loss does not address the psychological factors of binge eating
• The cycle of binge eating and self-punishment
• Tips for overcoming bingeing urges 

Memorable Quotes:

“Your brain is not meant to keep you happy. Your brain is designed to keep you safe. So whatever behavior and feeling and way of living you are used to, whether it’s great or whether it’s bad, that is what your brain is going to associate with safety.”

“You do not have to go through life feeling controlled by food. You do not have to go through life feeling insecure.”

“Your body is like the only thing that’s going to be with you for your entire life. You cannot get away from it.”

Links Mentioned: 

Christina's Instagram: @knifina 

Christina's TikTok: @knifina

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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