EP119: Part 2 - Beyond the Binge: Creating a Path to Healthy Eating Habits

In this two-part series of binge eating, Christina continues her discussion on binge eating habits and overcoming them. She talks about hunger cues and the psychology behind bingeing and shares the best tips for overcoming binge eating habits.

Christina also discusses the Binge Eating Decoded course offered by Cut & Conquer Fitness and how it helps clients struggling with binge eating habits overcome the behavior through personal development.

In this episode, Christina discusses:

• Why intuitive eating is not the best approach for binge eaters
• The impact of societal expectations on hunger cues and binge eating habits
• The importance of understanding our hunger cues and responding to them 
• Why macro calculators don't work
• The physiological and psychological aspects of nutrition and binge eating
• Strategies for overcoming binge eating 
• Binge Eating Decoded course — who is it for, how does it help clients overcome binge eating, and how to enroll

Memorable Quotes:

"There's an unfortunate misconception out there that the key to losing weight is eating less, which is not true."

"When you're battling some type of eating disorder, meal timing really matters. Meal timing is going to affect your hormones and blood glucose. It is going to affect so many things that can trigger or chain of reduced triggers around food and cravings."

"If you really want to make traction with your eating disorder and truly overcome these urges, you have to be willing to make it a priority. You have to be willing to create the space in your mind."

"If you are constantly overwhelmed, neglecting your own needs, skipping the gym, workouts, meals, recovery, or not sleeping enough, you're gonna keep eating at night. You're gonna keep binging."

Episode mentioned: 

Beyond the Body EP85: Why I Don't Believe In Intuitive Eating for Weight Loss

Links Mentioned: 

Christina's Instagram: @knifina 

Christina's TikTok: @knifina

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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