EP13: 3 Self-Improvement Tips That Completely Changed My Life

Relationships, family obligations, and trying to focus on your goals can get stressful. Are you surrounding yourself with the right people? Do you have clear boundaries and time dedicated to you and you only?

Christina discusses 3 ways to start focusing on you to achieve the results you want.

In this podcast episode, Christina shares:

• 3 Life-Changing Self-Improvement Tips:

1. Cut out toxic people and have clear boundaries and respect for yourself.

2. Wake up before your family and spend intentional time with yourself, for yourself.

3. Hire a coach so you can complain up and hear the advice you need to hear.

Memorable Quotes:

“Aim to surround yourself with like minded people, people who bring you up and if someone has a negative influence in your life, cut them out.”

“Ensure you get an absolute minimum of 20 to 30 minutes to yourself before the day starts, at least 75% of the week. Kids take a lot of energy. Relationships take a lot of energy.”

“If you're out there, trying random things to achieve your goals, you are going to get random results. Random results are not good results.”

“If you find yourself constantly complaining down, you are asking for permission to fail.”

*Always consult your health care professional before you begin taking any supplement.

Links Mentioned:

Christina’s Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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