EP136: Building Fitness into Your Lifestyle with Erin

Today, Christina is joined by Erin, an elite client at Cut & Conquer, who shares her transformative fitness journey and the pivotal role coaching has played in her success.

Erin shares her background, from starting weight training to her nursing career, and how her fitness goals and mindset have changed since joining the SHRED program. She also opens up about her struggles with injury, nutrition, and binge eating and how working with Cut & Conquer has helped her make progress.

They also explore fitness shaming and the importance of learning to say no respectfully, being okay with it, and prioritizing self-care amidst a busy life. Erin also discusses the Body Ready Method, a prenatal program to help prepare for pregnancy and childbirth and feel safe and in control.

In this episode, they discuss:

• Erin’s fitness journey and the struggles she faced in her fitness journey 
• Erin’s fear of reinjury and struggles with nutrition and binge eating
• The importance of a positive mindset and how it has helped her overcome challenges in her fitness journey
• Erin’s experience with the SHRED program
• The benefits Erin has experienced from working with a personal coach and how has it impacted her fitness journey
• How Erin navigated fitness shaming and her advice to others in similar situations
• The Body Ready Method (a prenatal exercise program) and how can it help prepare the body and mind for an easier childbirth experience

Memorable Quotes:

• “It doesn’t have to be all or nothing. You don’t have to press the forget it button just because you had a cookie.”
• “Having a coach takes the guesswork out of what I need to work on, so I don’t have to put extra energy into that.”
• “Respectfully declining things and being okay with it will feel awkward at first, but it’s really rewarding when you can be in control of your own decisions.”

Links Mentioned:

Christina’s Instagram: @knifina

Erin’s Instagram: @erin.haberoth.rn.bn

Cut & Conquer Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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