EP138: Tips to Get Back on Track After Vacation

Vacations are meant to be a time to relax, recharge, and enjoy a break from the daily grind. But they can also become a slippery slope to healthy habits and make your fitness progress take a backseat. It doesn’t have to be that way. Vacation doesn’t have to mean fitness failure. Christina sits down with Ramzia to discuss their top tips for staying on track and getting back on track after vacation.

In this episode, they discuss:

• Christina’s recent trip to Newfoundland and how she managed to stay on track while still enjoying her vacation
• Maintaining fitness and momentum during vacations
• Tips for staying and getting back on track after a trip
• The importance of not expecting perfection during vacations and setting small, achievable goals
• The importance of balance in fitness and life, especially during vacations
• The need to adjust expectations and find a balance that works for your goals and schedules
• Working out on the first day of a trip to set the precedent and maintain momentum
• Bringing snacks and avoiding sauces at restaurants to keep calorie intake in check
• Three important questions to ask before and during your trip to stay aligned with your fitness goals while enjoying your time away

Memorable Quotes:

“Focus on moving forward because getting back on track doesn’t matter. The train track goes forever. You might slow down, and things might happen, but the train never stops.”

“It is so much more fun and meaningful to travel and go on the trips when you feel good in yourself and confident in your body.”

“It’s never too late to start. I don’t care what season it is. I don’t care what month it is. You can still start your fitness journey. You can still find that balance. You can still enjoy life.”

Links Mentioned:

Listen to EP133: The Consequences of Under-Eating

Christina’s Instagram: @knifina

Ramzia’s Instagram: @fitwramzia

Cut & Conquer Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Hosted on Acast. See acast.com/privacy for more information.