EP142: Are Your Kids Getting Enough Nutrients?

Are your kids getting enough nutrients? Are you worried they aren’t getting the nutrients they need to fuel their growing bodies and minds? How can you ensure that your kids are getting the proper nutrition? What are some healthy and appealing meal ideas for picky eaters?

Join Christina as she answers these questions and dives into the world of nutrition. She discusses the importance of nutrition for kids and shares tips and strategies for packing more protein, healthy carbs, and essential vitamins into your kids’ lunchboxes and dinner plates.

In this episode, Christina discusses:

• The importance of good nutrition for your child’s overall performance and wellbeing
• The impact of undernourishment on your kids’ growth and energy
• How to deal with picky eaters and make sure they get enough nutrients
• The importance of addressing your children’s relationship with food and their beliefs about it
• Balancing treats and healthy foods without restricting kids
• Some creative and nutritious meal ideas
• Healthy Devil Seasonings for adding flavors to meals with zero calories and zero sugars
• How can parents ensure their children are getting the essential nutrients they need

Memorable Quotes:

• “Food is medicine and the nutrients that we consume as kids and as adults. It largely dictates how our body looks from a body composition standpoint and how it feels from an energy and performance standpoint.”
• “When it comes to your kids and their relationship with food, it’s not about restricting things or making rules around food. It’s about including more of the good stuff in ways that they enjoy and that you enjoy.” 

Links Mentioned:

Shop Our Meal Prep Seasonings: https://healthydevil.ca/collections/all

Christina’s Instagram: @knifina

Cut & Conquer Instagram: @cutandconquerfitness

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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