EP144: Bella’s Rise From Rock Bottom: Rebuilding Health & Body Confidence (PART 1 of 2)

In this episode, Christina sits down with Bella, a Cut & Conquer client who has completely transformed her mind, body, and approach to fitness. Bella shares her journey of hitting rock bottom, battling postpartum weight gain, health issues, and the challenges of motherhood, and how she regained control of her body.

Bella also shares how, with the help of Cut & Conquer Fitness, she climbed her way back—losing weight, building muscle, and re-igniting her self-confidence.

Part two will dive into her decision to transition into bodybuilding, reverse dieting, prepping for her first show, and making the bold move to switch categories. You won’t want to miss it!

If you’ve ever struggled with feeling stuck, burnt out, or overwhelmed by life’s demands, this episode is for you.

In this episode, they talk about:

• Bella’s struggle with binge eating and weight gain after pregnancy
• Sometimes, rock bottom is exactly where you need to be to start building a stronger foundation.
• How Bella found Cut & Conquer, overcame binge eating, and found peace with food
• Bella’s tips to prioritize your health for your kids while letting go of mom guilt
• True change requires letting go of old habits and beliefs—unlearning and relearning what’s best for you.
• Building muscle and confidence as a woman is an act of empowerment, not just an aesthetic goal.
• How the Cut & Conquer coaches and community played a key role in her success

Don’t miss part 2 dropping next week where we dive into Bella’s incredible shift into bodybuilding and the powerful lessons she’s learned along the way!

Memorable Quotes:

“It (the supportive and personalized approach) makes you and Cut and Conquer different. It pulls you guys apart from other coaches or other fitness groups. You stand out.” - Bella.

“The flexibility of Cut & Conquer definitely turns into one of my favorite things because you guys are hands-on.” - Bella.

“Failures can be your biggest blessings if you allow them to be.” - Bella.

Links Mentioned:

Christina’s Instagram: @knifina

Bella’s Instagram: @bellakate7.11

Cut & Conquer Instagram: @cutandconquerfitness

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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