EP16: The Top 5 STUPIDEST Exercises

Have you ever wondered what exercises are the most effective for your goals? And which ones to avoid? Well, there is no black and white in fitness, but Christina offers some key guidelines for exercise selection and performance.

In this episode, Christina shares 5 exercises that the typical gym-goer may want to avoid and WHY!

In this episode, Christina discusses:

• Some exercises that are not effective for the purposes for which most people do them, and better alternatives to those exercises.
• Some tips for doing core workouts to take your training to the next level.

Memorable Quotes:

"There are so many ways to do so many exercises, that can be correct, depending on what your goal is for doing the exercise."

"Focus more on the quality of the movement than on how many reps you're actually doing."

"Most people's bodies just are not structured optimally to perform some exercises."

***It is important to also note that every exercise can be performed multiple "correct" ways depending on your goals and the purpose of the exercise in the overall training program.

Links Mentioned:

Christina's Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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