EP20: How to Unlock Your Inner FIT MOM ATTITUDE

Have you ever felt the "mom guilt" for putting yourself before your family? Or are you constantly overwhelmed by not having enough time in the day? If so, this episode is for you!

Christina discusses some important mindset shifts required to slay your fitness goals while still being an amazing parent.

In this episode, Christina talks about:

• The stigma associated with how a "mom" should look
• Why prioritizing your health and fitness goals is NOT selfish
• How to include your kids in the process
• Strategies to enjoy food with your family while staying on track
• How to overcome the limiting belief that you will never get your pre-pregnancy body back
• Client success stories of moms who absolutely crush their fitness goals on a daily basis

Memorable Quotes:

"When you start prioritizing your health and fitness goals, you start becoming a better version of yourself, for you, and for your family."

"Don't focus on getting your old body back… Focus on your new body. Focus on building your body better than what it used to be; better than what it's ever been before."

"A sexy body is different for everyone. But it can be achieved by everyone."

"If you have negative self talk about yourself, you need to change it. You need to shift your perspective around what you are capable of and who you are capable of being. You need to unlock your inner fitmom attitude and you need to start showing up as that next level version of yourself, for you and for your family."

Links Mentioned:

Christina's Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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