EP21: Strategies for Dealing With Overwhelm

We have all felt overwhelmed at some point in our lives — the feeling of one more thing on your to-do list, one more task to accomplish, or one more responsibility to fulfill can make you dreadful. Christina has felt it too. And in this episode, she shares some strategies that will help you manage your overwhelm.

In this episode, Christina talks about:

• Some strategies to help you manage your overwhelm
• The need to know where we stand with stress and what is causing it
• Tips and tools to help you transition away from failure and start re-establishing your integrity
• About the time when Christina was overwhelmed and stressed, and how she dealt with it
• What to do when you find yourself becoming overwhelmed and struggling to do the tasks on your daily to-do list
• Tips to improve your time management, and self-management

Memorable Quotes:

"Sometimes working harder will take you backwards, because the overwhelm gets so high that you will completely shut down."

"We cannot always control what's happening around us. But you can always control what is happening within you."

"Sometimes you need to take a step back in order to propel yourself two steps forward or three steps forward."

"There's honestly no problem that is not solvable….life will not serve you any obstacles that you are not strong enough to overcome."

Links Mentioned:

Christina's Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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