EP26: The 3 Essentials of Building Fitness Into Your LIFE

Do you wish you were fitter but can't stand the thought of training or working out in the gym? Or are you having trouble sticking to your fitness plan? Then, this episode is for you. Christina talks about the things that you need to put your focus on if you are interested in embracing fitness into your lifestyle.

In this episode, Christina talks about:

• The three essentials of building fitness into your life
• Traits exhibited by people who have successfully incorporated fitness into their lives and identities
• Tips for people who aren't enthusiastic about working out
• Difference between discomfort and misalignment
• Reasons why some women start a fitness program and despise it or don't stick with it

Memorable Quotes:

"Everyone is so different. What works for one person is not necessarily going to work for another because your body is different, your lifestyle is different, your hormones are different, your schedule is different."

"Being a good trainer, being a good coach is an art. There is a lot more to it than simply building a good periodized plan that enables progressive overload and meaningful growth over several weeks or months."

"When we talk about fitness as a lifestyle it really is a marathon; it is not a sprint."

"When you have a vision and a purpose, fitness starts to go beyond the physical. And that's when it becomes a part of who you are, and a part of your identity."

Links Mentioned:

Christina's Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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