EP267: Happy Hormones & Getting Pregnant Naturally with Marc Sklar

According to the CDC, approximately 9% of men and 10% of women between the ages of 15-44 struggle with infertility. 

I was one of those people.  

There is nothing more frustrating than wanting to start a family and finding out it is going to be a long road. 

Fortunately, you do not have to struggle like I did and there is a lot you can do to improve the quality of your egg and sperm and increase your chances of conceiving naturally!

So if you or someone you love is trying to conceive, tune in for this week's podcast with Harvard-trained fertility expert Dr. Marc Sklar as we chat all about simple, natural baby-making strategies! Here are the fascinating topics we cover...

• Is fasting good for reproductive health? 
• The time when fasting may not be helpful 
• Why infertility rates are rising
• The best foods for fertility 
• Foods that interfere with fertility 
• The best first step for improving fertility with food
• His fertility smoothie recipe
• Does royal jelly work for fertility?
• The 3 big dietary mistakes he sees women making that interfere with fertility
• The simple exercise he uses to help people improve and customize their diet
• His 6 favorite supplements for everyone trying to get pregnant
• The little-known fertility superfood
• A simple way to consume more veggies
• The best tests to get for fertility 
• Why your doctor is not ordering all of the necessary tests
• When to ask for help
• Why low egg quality does not mean no pregnancy
• And much more!

This is the podcast I wish I had heard when I was trying to get pregnant and I sincerely hope it's helpful! Please share with anyone you think may benefit.

 

Valuable Resources: 

Marc Sklar - The Fertility Expert
>>> Learn about The Hope Program and how you can work with natural fertility experts to create a personalized fertility plan HERE!

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