EP28: The 3 Most Common Nutrition Mistakes

If you're confused about your nutrition intake or if nutrition is hindering your efforts to reach your health and fitness goals, then this episode is for you. This episode is going to provide you with some valuable insights and practical tips for improving your nutrition so that you are no longer obstructing your health and fitness goals.

Christina addresses some of the most common nutrition mistakes people make in this episode.

In this episode, Christina talks about:

• The three biggest mistakes with nutrition that people make and what can be done to fix them:

1. Eating insufficiently and under eating nutritionally but overeating in terms of calories

2. Eating too much of the wrong things — in order to have optimal results, you should consume optimal foods.

3. Binge eating — the physiological and psychological component of binge eating

Memorable Quotes:

"A lot of people's lack of progress comes not from neglecting to work out, but from not prioritizing their nutrition."

"We all know that motivation will come, and motivation will go. That's why creating new habits and powerful rituals on the good days is so important."

"Nutrition is something you will always have to work at. But once you understand and embrace the basics of what works for you and what works for your lifestyle, it becomes so much easier, and that habit of healthy eating and portion control just becomes part of your identity and part of your life."

Links Mentioned:

Christina's Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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