EP30: 3 Things That Will Change the Way You Think About Fitness

Are you training hard and eating right but still feel like failing to get the results you want? Then listen to this episode to learn where things are going wrong, so you can troubleshoot the things that could be holding you back.

Christina shares three things that will change how you think about fitness, especially when it comes to your goals and progress.

In this episode, Christina talks about:

• Tips for getting the most out of your workouts and time at the gym
• The analogy of squeezing an icing bag and the analogy of baking a cake
• Three things that are complete game-changers when it comes to fitness:

1. Losing weight and losing fat are completely different things — so stop chasing weight loss
2. You don't have to lift heavy weight to achieve hypertrophy or fat loss
3. Anyone can achieve their fitness goals and can sustainably integrate fitness into their lives — regardless of their shape, background or genetics

Memorable Quotes:

"You can absolutely lose weight without ever even taking a step in a gym or even technically doing any exercise. As long as you are in a calorie deficit, However, weight loss without exercise is likely going to be sub optimal when it comes to your body composition."

"Don't worry so much about the number on the scale. Make sure during your fitness journey, that you take photos…photos show so much more of the actual physique and body composition changes than the scale ever will."

"Anyone can integrate fitness into their lives. it doesn't matter how old you are, how out of shape you are, your background, your genetics… because you and only you are in control of your life. And if you want it bad enough, you can absolutely 100% achieve your fitness goals."

Links Mentioned:

Nominate Cut & Conquer Fitness for Best Trainer in YMM Here: https://fortmcmurray.communityvotes.com/2022/04/sports-recreation-and-fitness/personal-trainer?fbclid=IwAR2-69-e3yUIl83gziO7xBtn2l3UkQKolNqr09gNeJGqGU4FPCgQIaDASr0

IG: @knifina

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Free FB Community: www.facebook.com/groups/weightsandwellness/

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