EP31: 4 Pillars I am Currently Living Life By

Christina shares the pillars that have helped her grow as an individual, become a stronger and more confident person and lead a meaningful and happy life. These pillars can be a key to your own success and happiness!

In this episode, Christina talks about:

• The four pillars that Christina is currently living life by
• Living your life the way you want
• Being confident and not being intimidated by people's judgment
• Knowing yourself and acting in alignment with your identity
• How fitness has transformed the lives of so many people

Memorable Quotes:

"Don't be afraid of someone putting you down for something you're doing because that person who is putting you down is already below you, and they are afraid of you. That's why they're putting you down."

"Life is literally like a big mirror. So whatever is going on or isn't going on in your personal life or your career, it's also going to be affected in your health and fitness."

"If you are worried about what others think of you, your life isn't even really yours."

"We only have one life, and the way that you live each day is the way that you are living your life."

Links Mentioned:

Nominate Cut & Conquer Fitness for Best Trainer in YMM Here: https://fortmcmurray.communityvotes.com/2022/04/sports-recreation-and-fitness/personal-trainer?fbclid=IwAR2-69-e3yUIl83gziO7xBtn2l3UkQKolNqr09gNeJGqGU4FPCgQIaDASr0

IG: @knifina

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: www.facebook.com/groups/weightsandwellness/

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