EP32: Are You Training Your Back WRONG? Tips for a Defined Back!

Wondering why your back hasn't been improving even after months and months of exercising? Probably you're training your back wrong. Having a defined back doesn't only look good, but it's also so important for posture and proper movement, and building a well-defined back can be a challenge — especially since the back musculature is hard to see and complex.

Christina talks about some common back training mistakes, how to train your back muscles optimally, and much more!

In this episode, Christina talks about:

• About the two main muscles in your back: lats and rhomboids
• Some key principles for adequately training your lats and rhomboids
• Some common back training mistakes
• Tips on how to do back exercises properly to speed up your progress
• Christina's favorite back exercises that're ideal for learning and feeling your back muscles optimally

Memorable Quotes:

"One amazing way to really create that hourglass look is to train your back as well as to train your glutes."

"Having a defined back doesn't only look good, but it's also important for posture and proper movement in life."

"More is not always better, and when it comes to learning proper execution of an exercise… you're gonna want to master the skill of a small number of exercises and focus on doing them perfectly."

Links Mentioned:

Nominate Cut & Conquer Fitness for Best Trainer in YMM Here: https://fortmcmurray.communityvotes.com/2022/04/sports-recreation-and-fitness/personal-trainer?fbclid=IwAR2-69-e3yUIl83gziO7xBtn2l3UkQKolNqr09gNeJGqGU4FPCgQIaDASr0

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