EP37: Shoulder Training Tips

Your shoulders are one of the key parts of your body that make a big difference in your physique. However, training the shoulders can be very tricky and challenging. Tune in to hear some helpful tips and tricks from Christina and Brittany Burgess on how to train your shoulders effectively.

In this episode, they talk about:

• The three different shoulder muscles: Front delts, Lateral delts, and Rear delts
• Some tips and tricks to train your shoulder muscles
• Choosing the right workout clothes for your upper body day
• Figuring out how much weight you should lift to train your shoulder
• Mistakes and things to avoid with your shoulder exercises
• Role of genetics in how you can manipulate exercises to fit you and your targets better

Memorable Quotes:

"Genetics play a role in how your body looks, how your body changes in terms of weight loss and metabolism and everything. But genetics also play a role in how you can manipulate exercises to better fit you and better fit your targets."

"If you are someone who struggles to build a certain muscle, whether it's your shoulders or somewhere else, sometimes training that muscle first will be really beneficial to you."

Links Mentioned:

Christina's Instagram: https://www.instagram.com/knifina/  

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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