EP39: Mastering Mental Toughness

We all know the body follows where the mind goes — the physical results follow mental training. So, when you learn to control your mind, you're on your way to success.

Join Christina and head coach of Cut & Conquer Fitness, Brittany Burgess, as they discuss mental toughness and how to build yours, why it's important, and what your life would look like if you achieve it.

In this episode, they talk about:

• The difference between physical strength and mental strength
• Why building mental toughness is essential for long-term success in life and especially in your fitness journey
• Some practical steps you can take to cultivate mental strength and improve your discipline
• How mental strength can make or break your progress

Memorable Quotes:

"There are days you wake up and do not want to work out, do the meal prepping, or go to work. You want to stay in bed. And that's where our mental strength comes in to pull you out of that. It pushes you forward when those days get hard because it's not always going to be easy. And being physically tough is not going to pull you out of those circumstances."

"Everybody is capable. It's just like everyone is capable of being physically strong. You just have to put the work in for it."

"The ability to keep going is really what separates the elite from the average."

"Let go of your need for validation and external approval. Start recognizing your unique internal value. Don't worry about what everyone else is thinking…honor your unique qualities by being proud of the value you provide to others."

Links Mentioned:

Christina's Instagram: https://www.instagram.com/knifina/  

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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