EP42: Here’s Why Your Results SUCK Despite Putting in the Work

You're working out for months, you train hard, and you even take supplements. But you're still not getting the desired results. Here's the reason why.

Christina and Brittany break down what's really going on when you're struggling to see the results of your hard work in the gym and on your diet. They discuss what a lot of people are doing wrong, how to fix it and get your body back on track.

In this episode, they talk about:

• Reasons why you're not getting the desired results despite putting in the work:

1. Not following a properly periodized plan that aligns with your goals.
2. Too much cardio every day
3. You're not prioritizing proper nutrition
4. Lack of consistency
5. Lifting too heavy
6. Intermittent fasting
7. Lack of accountability

Memorable Quotes:

"You cannot expect to get those amazing, elite, next-level results that you were really looking for… if you're doing the same exercises every day, doing the same tempo every day in your exercises, using the same machines, you're staying stuck in that same place. And we need to make changes and push ourselves outside of that comfort zone."

"If you're keeping the same plan for more than six weeks, it's time to make a change."

"When you're following just random people's workout plans on Instagram and changing it up all the time, you're not gonna see any progress. Your program has to be built for you, your goals, your body, and your specific needs."

"Do what needs to be done to achieve your goals. No matter how you're feeling at any given moment, the bigger picture really is going to depend on your consistency over time."

"Consistency doesn't mean perfection. It just means showing up for yourself even if yesterday was not your best."

Links Mentioned:

Christina’s IG: @knifina

Brittany's IG: @beeburgess

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: www.facebook.com/groups/weightsandwellness/

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