EP46: How to Get in Shape When You Have ZERO Motivation

You know what sucks? Feeling like you're stuck in a rut with no motivation to do anything. It feels like everything is a chore. But don't worry. Christina and Brittany have some tips for you to get back on track.

In this episode, Christina and Brittany share with you how to get in shape and stay motivated using a few simple strategies. So, stop procrastinating and start working towards your goals today!

In this episode, they talk about:

• Action equals motivation: Motivation is the result of taking action
• Some tips to boost your motivation to take action:

1. Create a plan that excites you
2. Make a list of things that you want to improve
3. Remove your fears — being afraid is the greatest source of procrastination
4. Celebrate your small wins — they lead you to a greater goal.
5. Know what you love and do what you love
6. Create your vision of success — if you can't visualize it, you'll never succeed.
7. Get someone who you can be accountable to

Memorable Quotes:

"We assume we need to be motivated in order to take action. And it's simply not true. Motivation is the result of taking action."

"It's easier to act yourself into a better way of feeling than it is to feel yourself into a better way of acting."

"The reason that we feel unmotivated or that we feel unhappy is because we're waiting for motivation. And we have that delusion that we need to be motivated in order to start something."

"Success is not an accident. It's the result of intentional work."

Links Mentioned:

Christina's Instagram: @knifina

Brittany's Instagram: @beeburgess

Podcast Instagram: @beyondthebody.podcast

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