EP47: Tips to Work SMARTER in the Gym Instead of HARDER

Who says you can't work smarter in the gym? Fitness is just as much mental as physical. Think of the time you can save on weightlifting and training and all the new things you can spend that time doing while working smarter than harder!

Join Christina and learn how to use your gym more efficiently for a more productive workout.

In this episode, they talk about:

• Busting the misconceptions that refrain a lot of people from starting their fitness journey
• The gym mistakes that most people make that waste their time and set them back
• Ben Pakulski (Muscle Intelligence): Recommendation regarding training advice and technique.
• Exercise execution — the importance of proper form
• Some tips and tricks to apply in your training.

Memorable Quotes:

"I'm not saying that powerlifting or training for strength is easy. It's absolutely not. But there's a big difference in terms of when your goal is to actually move a certain load versus when your goal is to challenge your muscles."

"If you are anything less than advanced (beginner, intermediate), someone who has taken several months off from training. Your number one focus is going to be on your form, making sure it is perfect."

"Execution when it comes to exercises is very overlooked. If you can actually dial in your exercise execution, you could realistically probably cut down the time you spend in the gym by at least half and get double the results."

Links Mentioned:

Christina's Instagram: @knifina

Podcast Instagram: @beyondthebody.podcast

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Free FB Community: https://www.facebook.com/groups/weightsandwellness

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