EP51: Leg Day Tips You Never Knew You Needed

This episode is aimed at getting you the best leg day ever. Christina has some great leg day tips for you to take your leg day training to the next level. Tune in now!

When you implement these tips, you won't have to feel guilty about walking out of the gym on leg day, feeling as if you could have given more.

In this episode, Christina talks about:

• Key principles for hypertrophy (muscle growth)
• Tips for developing your hamstrings, glutes, quads, and calves
• Some common mistakes with RDL, lying hamstring curls, leg extension, leg press, squats, etc., and what you can do to fix them
• Smashing a few myths about squats

Memorable Quotes:

"For every exercise, you wanna have your head in line with your spine, so you don't wanna be looking up. You don't wanna be looking down. You just wanna kind to have that neutral head position."

"A lot of machines at the gym are fantastic, but unfortunately, they're not built for everyone's body. So you really have to make sure you're adjusting that machine properly for you."

Links Mentioned:

Christina's Instagram: @knifina

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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