EP52: Tips for a Successful Home-Based Workout

We all know that exercise is necessary in order to stay healthy, but it's not always easy to leave the house and get to the gym. But, you don't need to have a gym membership to keep yourself fit. You can start on your workouts from the comfort of your own home!

Tune in as Christina and Brittany share their tips for a successful home workout so that you can reap the healthy benefits of a healthy lifestyle.

In this episode, they talk about:

• Some tips to help you get the most out of your home workouts:
  • Adopt the mentality that working out at home doesn't require a perfect setup
  • Have a separate space where you can workout
  • Plan your training according to your goals and the equipment that you have
  • Have three sets of dumbbells — a lighter, a medium and a heavier set
  • Find something you enjoy doing
  • During your workout, you should be intentional and present.
  • Try to work out in the morning
  • Whenever you lack the motivation to workout, commit to 5 minutes of exercise

Memorable Quotes:

"We tend to want things to be perfect. We wanna wait for the right time, the right situation. We wanna have everything set up, but the reality is life is almost never perfect… So if you keep waiting for that perfect moment, you're never gonna start. And you're never gonna progress."

"You can have a killer workout with just your body if you're doing things intentionally and you have a proper plan that allows you to do that."

Links Mentioned:

Christina's Instagram: @knifina

Brittany's Instagram: @beeburgess

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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