EP68: 7 Reasons You Might be Craving CARBS

Are you prone to carb cravings, especially at night? If so, Christina and Brittany are here to help! Today they explore the underlying causes of carb cravings and share some of the best solutions for beating carb cravings and how to prevent future cravings.

In this episode, they talk about:

• A healthy body requires carbs, but they shouldn't be in excess.
• Reducing your carbohydrate intake in a controlled and sustainable manner that makes sense per your fitness goals
• Foods that are a carb and that aren't a carb
• Seven reasons why you might be experiencing carb cravings and what you can do about it

Memorable Quotes:

"Carbs are not bad. And there's a better understanding in the fitness industry lately, and even in the general public, that we need carbs. And in order to lose weight effectively, you need to be including carbs in your diet. However, we also don't want an overabundance of carbs."

"A lot of people seem like they're saying, 'Eat all the carbs.' That's great sometimes. But it's also okay to reduce your carbohydrate intake as long as it's done in a controlled manner and in a sustainable manner that makes sense in accordance with your fitness goals."

"The timing of your meals matters when it comes to optimal results and maintaining your hormones and maintaining your cravings, keeping things in control, optimizing your digestion, optimizing your sleep."

Links Mentioned:

Christina's Instagram: https://www.instagram.com/knifina/  

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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