EP79: Stubborn Fat Loss? What You NEED to Know!

Are you having trouble losing fat… no matter how diligent you are, what recipes you choose, or which exercises you perform, you still are not getting the desired results? Don't worry. Christina and Brittany are here to help.

In this episode, the two discuss some of the reasons why fat loss might not be happening for you — even when you change your diet and increase your exercise — and give some great insights on how to combat those stubborn fats so you can get yourself into the body you've always wanted!

In this episode, they talk about:

• Putting your ego aside, being honest, and tracking habits for better progress in losing weight.
• Things that are going to ruin your progress
• Lack of compliance leads to fat loss plateaus, not a metabolic adaptation
• Importance of proper nutrition, sleep, and the right mindset in your fat loss journey
• Reasons why your fat loss might not be progressing the way you want it to

Memorable Quotes:

"There are many studies that show that the reason for a weight loss plateau or a fat loss plateau is very rarely actually due to metabolic adaptation. And it's almost a hundred percent of the time due to lack of compliance."

"It's so easy to let stress take over in our life … But there are so many strategies and tools to help us with our stress management. And if you are not doing that or you're not working with someone to help you work through it you're just asking for more stress. And you're saying to yourself that my health and fitness goals do not matter to me." 

Links Mentioned: 

Christina's Instagram: https://www.instagram.com/knifina/  

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/  

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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