EP8: 5 Steps to STOP Binge Eating

Have you ever felt like you kept eating continuously and couldn’t stop? Are you having trouble getting rid of the binge eating habit? If so, this episode is just for you. In today’s episode, Christina introduces five steps for binge eaters that will help them to stop their binge eating habits.

In this podcast episode, Christina shares:

• How do we get stuck in the cycle of binge and restrict
• Identifying what triggers you to binge eat and how to eliminate those triggers
• What food is best for your body
• Factors that contribute to binge eating and how to decrease your cravings for binge eating
• How your mindset impacts your binge eating habit
• The reasons why some people resort back to old habits after they finish a fitness program

Memorable Quotes:

“We don’t generally binge eat when we feel good, or when we’re doing well in life. We binge eat when something throws us off, or when we’re feeling emotional.”

“In order to change the visible, you have to change the invisible. That is you have to change your thoughts, your beliefs and your self identity.”

“The most valuable thing is not achieving your goal, but the habits that you build throughout your journey.”

“Believe in yourself that you’re worth putting in the work for.”

Links Mentioned:

Christina’s Instagram - https://www.instagram.com/knifina

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