EP84: How to Bounce Back From Set Backs

We all have them, and we all will have them — They're called setbacks. And in this episode, Christina walks you through how she has been getting back on track after a recent setback. She shares some strategies and techniques to overcome setbacks so you can bounce back stronger than ever.

In this episode, Christina talks about:

• Some techniques and strategies to bounce back from setbacks
• The importance of taking rest days when your body needs them
• Developing resilience through practicing how to overcome obstacles
• Thinking of your fitness journey as a battleground
• How to bulletproof your mind and pull yourself out of ruts
• Building good habits, skills, and discipline for continued success despite setbacks or challenges

Memorable Quotes:

"There are going to be times in your life when obstacles come up. Maybe they're going to be big, maybe they're going to be small. Sometimes they'll be foreseeable obstacles, sometimes they will be less foreseeable. But it is your choice, and your choice alone, how you respond to them."

"Giving up is not going to get you any closer to your goals. The only place we can go is forward."

"Your best is going to be different every day. But you have to keep showing up as that best self. And over time, your capacity to become better and better is going to improve."

Links Mentioned: 

Christina's Instagram: @knifina 

TikTok: @knifina

Podcast Instagram: @beyondthebody.podcast 

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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