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Episode 104: Advanced Recovery Tips Based on Heart Rate Variability | PodSearch.io

healthfitnessnutrition

Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

Flex Diet Podcast·Jul 8, 2021·19:19·pending

About this Episode

Programming recovery based on parasympathetic and sympathetic
What I use
Recovery methods
Sympathetic recovery recommendations
Parasympathetic recovery recommendations

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!

Thank you

Dr Mike

Hosts & Guests

Dr. Mike T Nelson

Host

No transcript available for this episode.

Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

Flex Diet Podcast

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19:19

Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

About this Episode

Hosts & Guests

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