Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

• Intro to Jaymes
• Challenges doing research
• How extremes can inform the means
• Case study presented at ISSN
• Individual variation in where fat is lost
• Refeed approach
• Coaching an athlete through aggressive fat loss
• Metabolic flexibility markers

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Thank you 

Dr Mike