Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

• Intro to Dr. Escalante
• Peak week protocol benefits
• When to be stage ready
• Stress and the ability to look your best
• Coaching recommendations and personality
• Recommendations
  • Carb depletion and carb loading
  • Water manipulation
  • Fat loading
  • Sodium
• Drug use

Iron Radio w Dr Escalante Episdoe 635 "What it takes to be a professional bodybuilder" https://podcasts.apple.com/br/podcast/episode-635-ironradio-guest-guillermo-escalante-topic/id308382038?i=1000529241309&l=en

IG: @drgfit

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Dr Mike 

Open Access study

Escalante G, Stevenson SW, Barakat C, Aragon AA, Schoenfeld BJ. Peak week recommendations for bodybuilders: an evidence-based approach. BMC Sports Sci Med Rehabil. 2021 Jun 13;13(1):68. doi: 10.1186/s13102-021-00296-y. PMID: 34120635; PMCID: PMC8201693.

https://pubmed.ncbi.nlm.nih.gov/34120635/