Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

• Intro to Dr. Wood
• Why compete in strongman
• History of strongman
• Description of events and results
• Training and substitutions for stones
• Intro to grip strength training
• Special lifts, Saxon bar and dinnie stones
• Adding cardio to help with recovery between events
• Discussion of Tommy's aerobic training
• Why compete?

Instagram: @drtommywood

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Dr Mike