Episode 11 - Somatic Psychotherapy with Lenora Lemke

Join us as we welcome somatic psychotherapist, Lenora Lemke, to delve into the fascinating connection between our emotions and our physical bodies. Lenora explains how trauma, stress, and unresolved emotions can be stored in our bodies, impacting our mental and physical well-being. Together, we explore the psychology behind somatic therapy and the transformative power of working through, feeling, and releasing these stored experiences. Whether you're curious about the mind-body connection or looking for new tools for emotional healing, this episode offers profound insights and practical guidance. 

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