Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

• A brief overview of homeostatic regulators
• The biggest mistake when using temperature interventions
• Tradeoffs in training
• Interference effect
• Training hot or cold first
• How to get started
• When to consider contrast therapy

This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.