Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

• Creatine  and why it's useful
  • Form
  • Dose
  • Delayed response until fully saturated
  • Responders and non-responders
• Caffeine
  • International society of sports nutrition position  stand: caffeine and exercise performance
  • Dose and when to consume it
  • Timing and form
  • Variability in caffeine amounts in coffee

Today's podcast is brought to you by miketnelson.com. I recently released more than 140 video micro-lectures. They are anywhere from a couple of minutes to twenty minutes for the longest, and they are available to you at whatever cost you want to pay.  Go to https://miketnelson.com/microlectures/. I add more lectures each month!