Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV

• Water quality and safety
  • bottled
  • filtered
  • adding electrolytes and minerals
  • LMNT  (note, I make a few clams off this link, but I love the product)
• Hormone replacement therapy for men and the use of peptides
  • what to watch out for
  • when it could be useful
  • check out Iron Culture Episode  136: All About Testosterone and TRT
  • find a knowledgeable doctor  who works with peptides
  • quality is widely variable
• How to improve HRV
  • why measure
  • the importance of quality sleep
  • aerobic base: measurement and training
  • total calories
  • breathing mechanics
  • scars and tattoos
  • How I measure: myithlete.com

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