Episode 124: Reducing stress for parents

In this first episode of the new-format Aware Parenting Podcast, I talk about stress for parents. Most of all, I normalise the experience stress in The Disconnected Domination Culture and offer compassion and empathy as well ideas for how both to reduce stress and heal from stress. Are you experiencing stress at the moment? If so, is there anything you can do to reduce your stress levels? Anything you can say no to? Things that you can do less of? And most of all, do you have empathy buddies to whom you can express your feelings and opportunities for some peaceful pauses in your life, even if that's just 10 minutes in the bath or leaving messages on Voxer? So much love to you! xoxox You can find our more about my work at: www.marionrose.net