Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice

• What does the client need to give up?
• Physiological reasons don't address psychological
• Hardest to change
• Coaching leverage and how to calculate it
• More about the Flex Diet Certification

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again on January 3, 2022.