Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

• You can't scare people to get healthy
• Health subjectivity and risk
• Shift to health goals vs. physique goals
• Movement and step counts
• Deprioritization of unstructured activity
• Emerging awareness of how stress manifests in the body
• The psychology of habit change
• Applied knowledge
• Over-riding the lizard brain
• The importance of relationships and community
• New certification from PN around a multi-dimensional construct of recovery
• Go to precisionnutrition.com for more information.
• Find Dr. Krista Scott-Nixon on IG:  @stumptuous, FB: Dr. Krista Scott-Nixon

This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.