Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer

• Programming for clients
• Training program rationale
• Getting results for clients
• Unrealistic coaching expectations
• When numbers don't add up
• Signs of a plateau
• Managing hunger during prep
• The fasted cardio debate
• Meanderings from training in Costa Rica
• Figuring out your goals
• Find Ryan at Rebel Performance or follow Ryan on IG @lacurefit
• Ryan's top two tips for doing a lat pose

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