Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn

• Catching up on current events and weather
• Our quarantine nightmares
• Bryan's dog
• Bryan's programming and communicating with clients
• Problem-solving when clients are stuck
• Metrics - useful or not
• Markers of stress - using HRV
• Program design
• Thoughts on alcohol
• Risk, reward, and injury
• Our favorite exercises and training methods
• Training an aerobic base
• Find Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/

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