Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

• Travis' background and how he became a weightlifting coach
• What it's like going back to school at 48
• Why or why not consider an advanced degree
• Implementing research on athletes
• Nutrition and supplementation
• Onboarding and tracking athletes
• How Travis uses the reactive strength index (RSI)
• Managing recovery and different techniques
  • Coldwater immersion and sauna
• NSAID research
• What Travis uses for athlete monitoring
• HRV
• Parasympathetic/Sympathetic
• K value
• Measuring results
• Flywheel training
• Find Travis Mash at Mash Elite Performance.  On Instagram: @masheliteperformance.com or Twitter: @MashElite.

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.