Episode 14 How to de-sanitize your fitness practice for better, longer lasting, more important results

Today we are going deeper into the Dirty Strength philosophy and talking about the THREE ways to de-sanitize your fitness practice and why you want to do it. Sarah is sharing advice, information and helpful suggestions for getting started with this paradigm shift. It's time to get dirty, and less "perfect" y'all. Are you ready? Shoutout to Katy Bowman, Daphne Miller, and Kate Galliett who I mention on the show today! Checkout my FREE course. Breathe Like A Bad Ass